15th so im 230 pounds. 6ft. I recently lost 20 pounds. I 250.nu I get enough exercise. active and play sport every day. go to the gym. but one thing missing is a broom. What should I eat in a day. as this type of food to eat or not eat? I usually eat breakfast. some cereal or something. lunch and chicken or something similar. Do not Eat real fruit or vegetables. my coach said that what I eat is not at all a good diet, and I did not lose only Excersize alone.
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Tags: Diet
I could help you figure out some sort of balanced diet, I’m battling my weight too, and I’m always experimenting with different diets to see which ones work best. Since its too much to type out here, you can IM me or email me and we can work it out
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I’m not sure how many calories you should have daily, but I do know the list of good foods to eat because I have just recently started a healthy diet for myself.
for breakfast you want to have some type of fruit. have this when you wake up and wait a while to eat the rest of your breakfast which should be high fiber cereal, whole wheat toast, etc.
For lunch you should have whole wheat bread with low fat meat, lettuce, tomatoes, and LITE mayonnaise or honey mustard.
either that or a well balanced salad.
my favorite for dinner is whole wheat pasta with a side salad.
snack can be basically anything under 100 calories..
also, if you drink a lot of milk, switching to nonfat actually does a lot of good.
stay clear from white bread. whole wheat everything, if you can!
hope this helps!